Month: April 2019
Health Basics
Relaxation
3 stress relaxation methods that work
We will all face stressful situations throughout our lives. They may range from minor issues like traffic jams to more serious worries, such as a loved one’s serious illness. No matter what the cause, anxiety floods your body with hormones. Your breathing speeds up, your heart pounds, and your muscles tense up. Here are three […]
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Health Basics
World Health
Why Businesses should have a Healthy Work Culture
To have a competitive edge, many companies have a high-pressure, take-no-prisoners, cut-throat, work culture to drive their financial success. However, there is now a large and growing body of research on positive organizational psychology, demonstrating that a cut-throat environment is harmful to productivity over time. But, it also showed that a positive environment would lead […]
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Relaxation
Vacation Ideas
Anglesea, a great place for a quickie away
Take a fast break from Melbourne and be mesmerized by landscapes, experiences, and attractions which feel a world away from life in the capital. There is sparkling coastline; magnificent wine regions; incredible national parks, and much more. The perfect weekend escape from Melbourne is just around the corner. If you crave a vacation without having […]
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