Year: 2019
Health Basics
Relaxation
3 stress relaxation methods that work
We will all face stressful situations throughout our lives. They may range from minor issues like traffic jams to more serious worries, such as a loved one’s serious illness. No matter what the cause, anxiety floods your body with hormones. Your breathing speeds up, your heart pounds, and your muscles tense up. Here are three […]
Read More
Health Basics
World Health
Why Businesses should have a Healthy Work Culture
To have a competitive edge, many companies have a high-pressure, take-no-prisoners, cut-throat, work culture to drive their financial success. However, there is now a large and growing body of research on positive organizational psychology, demonstrating that a cut-throat environment is harmful to productivity over time. But, it also showed that a positive environment would lead […]
Read More
Relaxation
Vacation Ideas
Anglesea, a great place for a quickie away
Take a fast break from Melbourne and be mesmerized by landscapes, experiences, and attractions which feel a world away from life in the capital. There is sparkling coastline; magnificent wine regions; incredible national parks, and much more. The perfect weekend escape from Melbourne is just around the corner. If you crave a vacation without having […]
Read More
Exercise Basics
Health Basics
There is a link between exercise and good health
Even with risk factors for heart disease like hypertension, diabetes or high cholesterol, people who enjoy regular physical activity have lower death rates than people who have no risk factors but who are not physically active. What’s more, people with heart disease that are physically healthy live longer and have fewer heart attacks than heart […]
Read More