Year: 2021
Health Basics
Why Is It Important To Keep Your Gut Healthy?
Certain bacteria digest fibre to produce short-chain fatty acids, which are important for gut health. They digest fibre into short-chain fatty acids, an important source of energy and part of the suppression of foreign microorganisms that can lead to disease. They are rich in fibre, which can be digested by bacteria in the intestines and […]
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Health Basics
Clean Contacts
When it comes to preventing infections and other problems eye hygiene is the most important factor. Being unhygienic with your contact lenses can affect your vision and the health of your eyes. Here are the dos and don’ts when it comes to cleaning your contact lenses. Cleaning Your Contact Lenses For the best hygiene practices, […]
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